I’M SO HAPPY YOU’RE HERE
Hi, I’m Clara
What life do you want to live?
Whether you’re here to build strength, move beyond pain, ease anxiety, or shift old patterns — this work invites you to reconnect with yourself in a way that makes lasting change not just possible, but inevitable.
You don’t need fixing — you need reconnection. Whether it’s strength, healing, or growth you’re after, real change happens when you begin to work with every part of who you are.
The biggest breakthroughs don’t always come from pushing harder. They come from learning to listen — to your body, your nervous system, and your deeper needs. My work blends evidence-based Personal Training, somatic life coaching, the science of psychology and change, nervous system regulation, and the healing wisdom of yoga.
I specialize in working with chronic pain, pelvic floor health, and with people ready to feel grounded and resilient in both body and mind. This work is about so much more than building muscle or easing symptoms — although those things absolutely do happen. It’s about coming home to yourself on a deeper level.
This isn’t just about ticking off goals. It’s about building a lasting relationship with yourself — one rooted in compassion, strength, and the belief that you are capable of so much more than you think.
Your body is not the problem, it’s the guide.
If you want to be seen — beyond your patterns, your self-limiting beliefs — for who you really are and what more you might be capable of, then you’re in the right place. Lets begin.
The most powerful way to create change:
Connect to the parts of yourself you’ve ignored or pushed away. When these parts feel seen, loved and supported, they move with you rather than against you to make the changes you truly want.
Connect your brain your body and your heart
Brain
Have you ever experienced a moment where your mind is pushing forward telling you to go, to do, to act but your body refuses to follow? Maybe it’s the struggle to exercise, or in more extreme cases, an inability to face certain situations because of the fear they bring up. In these moments, it’s easy to label ourselves as lazy, weak, or not good enough. But the truth is, your body isn’t failing you it’s protecting you.
At our core, our most basic need is safety. When your body shuts down or resists, it’s not a sign of failure; it’s a sign that somewhere, deep inside, your system is perceiving a threat. The key to change isn’t in forcing yourself past these blocks it’s in learning to create safety within yourself.
This process is called insourcing, shifting from looking for safety outside of yourself to actually experiencing it within your own body. When we cultivate this internal sense of safety, we can begin to meet difficult emotions without feeling overwhelmed. We realise that feeling fear and feeling safe aren’t opposites - they can coexist. And when they do, the barriers that once felt impossible to move through start to dissolve. Suddenly, the changes we long for feel not only possible but natural.
Body
Movement and exercise have the power to transform not just our physical body, but our mental and emotional state from the inside out. Our belief systems, past experiences, and traumas doesn’t just live in our mind - they show up in our posture, our movement patterns, and the way we physically navigate the world.
I specialize in blending the biomechanics of human movement with nervous system reprogramming, yoga and somatic work. This approach not only strengthen muscles and improve fitness it rewires the body at its core. By working with movement at the level of the nervous system, we unlock deeper, more lasting change, creating new movement patterns that support both physical and emotional well-being.
This method is especially effective for those dealing with pain, injuries, pelvic floor issues, body image challenges, mental health struggles, and more. If you find your body stuck in old patterns whether in movement, tension, or emotion and you’re looking for a specialist approach that includes the nervous system, you’re in the right place.
Heart
What Do You Want? What truly lights you up? It’s so easy to find ourselves living a life we never consciously chose, shaped by expectations, responsibilities, or the fear of the unknown. But how do you create the space and strength to turn what you truly want into reality?
The key lies in experiencing your self-worth not as something tied to a job, a relationship, your body, or your achievements, but as something deeper and unshakable. When self-worth isn’t conditional, living a life that aligns with who you really are becomes so much more possible.
This shift unlocks a whole new level of confidence - one that doesn’t come and go with external circumstances. You also start to feel more at peace with the life you already have, because instead of avoiding negative emotions or chasing fleeting highs, you know how to navigate all of it. You feel resilient.
And when less of your energy is spent avoiding discomfort, so much more becomes possible. You free up the capacity to step into the life, dreams, and changes you truly desire..
Book a clarity session
Book onto a 1 hour call with me to find clarity on what it is you truly want. We will reflect on where you are in your life right now, identify what it is you really desire and determine any blocks holding you back. This is for people who truly want to begin taking action towards their goals. If you want to spend an hour genuinely seeing your potential and creating a vision and path for your future then sign up for this experience.
“I never thought I needed a personal trainer but after three kids and the start of menopause I had some women's health issues that no amount of YouTube videos had managed to address and I was feeling pretty desperate.
I booked a block of sessions with Clara and she helped me do targeted exercises, gradually increasing and evolving the plan over twelve weeks. Clara is brilliant at explaining things in as many ways as it takes to get me using the right muscles. She's a joy to work with too.
I should also add that Clara's exercises have worked a wonder on my lower back which is a very welcome bonus.
If you're hesitating about dealing with post-baby and/or peri-menopause health issues like I was, get in touch with Clara. I wish I'd done it years ago!”