You’re supported every step of the way

Specialist Personal Training

  • We all want to feel strong, capable, and at home in our bodies. But when we’re navigating pain, injury, or changes in our body like weight gain or muscle loss, it can feel like our body is working against us.

    My approach to personal training begins by meeting you exactly where you are and understanding that you are the expert in your own life. We then combine my grounding in biomechanics: understanding how your body moves and why certain patterns may be causing strain or discomfort with simple behavior change strategies we can see big changes.

    I specialize in working with those experiencing back pain, pelvic pain, and pelvic floor issues such as incontinence, leaking, and prolapse. Every session is tailored to support your unique structure, nervous system, and goals—whether you’re looking to reduce pain, regain strength, or simply feel more confident and capable in your daily life.

    This isn’t about pushing through or overriding what your body is telling you. It’s about learning how to move with awareness, rebuild trust with your body, and support long-term resilience from the inside out. When we create the right environment for healing through exercise, movement can allow us to feel grounded, safe, and at home in our bodies again.

    • This is primarily for people who need assistance on the movement side of things.

    • Anyone wanting to lose weight and tone

    • Those with mild to moderate back pain or pelvic pain

    • Those who want to build a strong and functional body now and into the future

    • Those who want to work on flexibility and strength

    • Those who want to build a good relationship with their body

    • If you find it very difficult to maintain exercise then coaching with personal training might be a better option

    • Those with more severe or unstable pain would need to see a suitably trained physiotherapist or other allied health professional first

    • Some conditions such as heart failure or an active cancer diagnosis require closer supervision while exercising. For those with more minor health conditions I may require a doctors note before participating in exercise

Somatic Life Coaching

  • This is coaching that meets you at the level of your mind, body, and nervous system. It’s about creating a safe space where you’re seen beyond your patterns; where your full potential is held, even when you can’t yet see it yourself. Together, we gently uncover the stories and survival strategies that may be limiting you, not to judge them, but to understand and lovingly rewire them.

    Using a powerful blend of somatic practices, breathwork, mindset and unconscious reprogramming tools, we work directly with the nervous system and the deeper layers of the mind. You’ll learn to meet yourself with compassion, shift old patterns at the root, and begin living in alignment with what truly matters to you. This work is not about fixing what’s broken; it’s about helping you come home to the truth of who you are and supporting you to step into the life you long for, with courage and care.

    True transformation happens when we stop separating the body from the mind. This offering brings together the physical and emotional, the somatic and the strategic—supporting you to soar to new heights.

    • If you have a goal that’s important to you that you’re struggling to achieve, it could be to do with relationships, money, health or anything else.

    • You want to feel more confident and work on your self worth

    • Perhaps you have a fierce inner critic you want support navigating

    • You want to experience more joy and happiness in your life

    • You want to work towards your goals but with less hustle and grind and more flow, ease and presence

    • You struggle to make decisions and want support on where you want your life to go

    • You notice the same patterns cropping up that aren’t serving you and you want support in how to change them

    • The only requirement is that you are willing and ready to begin taking action on your dreams with support

    • Life coaching is unfortunately not appropriate for those with active mental health conditions such as psychosis, schizophrenia, bipolar, OCD, severe depression or anxiety

    • Those with active drug or alcohol addictions.

    • Those with recent major trauma such as a catastrophic event

    • Once any of the above conditions are stabilized I can work with you alongside a more suitably trained mental health practitioner

    • It is important to note we cannot do the deeper somatic work together, this needs to be done with a suitably trained somatic therapist. We are also unable to work specifically on mental health, addiction or processing of these bigger traumatic events together, this work needs to be done with a suitably trained therapist.

Life Coaching with Personal Training

  • True transformation happens when we stop separating the body from the mind. This offering brings together the physical and emotional, the somatic and the strategic; supporting you to grow stronger both inside and out.

    In our work together, you’ll receive both the benefits of specialist personal training and the depth of somatic life coaching. We’ll work on your goals; whether that’s healing pain, building strength, changing habits, or shifting long-held emotional patterns, by supporting both your physical body and your inner world.

    This is a powerful path for those who want to feel more grounded, energized, and alive in their body, while also making real, lasting changes in how they show up in life. It’s for you if you’re ready to feel stronger, safer, and more empowered in all levels of your life.

    • This option is great for those who want to work on exercise, diet and lifestyle, but who struggle to stick to it

    • The idea is to get to the route cause behind why this feels so hard, to give you strategies to support you in making it easier and making sure you can stick to it

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“After years of dipping in and out of the gym with no results, I decided to get personal training with Clara. It’s completely transformed my energy & strength and I’ve stuck with it, which is something I wasn’t able to do before, not missing a single session and staying consistent. Her methods of training are so positive and professional, not only do you feel pushed, but you feel cared for along the way.”

Sarah